Prepping for the At-Home Spa

A retreat at the spa sounds wonderful, doesn't it? Someone (or maybe several someones!) would be devoted exclusively to making us feel pampered and decadent as our biggest decision of the day would be choosing between the coconut-banana facial and the rosemary-herb slimming wrap. And if you get to have those sorts of day, you go, [...]

Why Self-Care?

Look, Beyonce is right - girls run the world. But in the midst of taking care of everybody else, we sometimes forget our need to fill our own buckets. This can lead to a host of unpleasant symptoms, including lingering colds and bugs we can't quite shake (that's our bodies trying to get our attention), [...]

Why Be a Diva?

Let me be clear – I’m in favor of living the “diva life” and I’m not apologetic about that. But what’s the “diva life”? After all, some people hear “diva” and they think – “loud, demanding, impossible to please, stuck up, thinks everything must be arranged to suit her and her alone.” That sounds like [...]