Why Self-Care?

Look, Beyonce is right - girls run the world. But in the midst of taking care of everybody else, we sometimes forget our need to fill our own buckets. This can lead to a host of unpleasant symptoms, including lingering colds and bugs we can't quite shake (that's our bodies trying to get our attention), [...]

Why Be a Diva?

Let me be clear – I’m in favor of living the “diva life” and I’m not apologetic about that. But what’s the “diva life”? After all, some people hear “diva” and they think – “loud, demanding, impossible to please, stuck up, thinks everything must be arranged to suit her and her alone.” That sounds like [...]