Tag: ask

  • Self-Care Sign In – 22

    Self-Care Sign In – 22

    [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Over the last week, I’ve had some incredible examples of how attitude changes outlook. What I want to focus on for this post is a truly powerful tool that we all have at our fingertips – the power of asking. It started with a small thing – I asked…

  • Self-Care Sign In – 21

    Self-Care Sign In – 21

    For about five weeks now, I’ve started nearly every day with a short meditation followed by a few minutes of stretching to work these stiff joints of mine. The difference is amazing and is an excellent example of how self-care can have a truly beneficial impact on your everyday life. I’ve done meditation in one…