Self-Care Sign In – 22

Self-Care Sign In – 22

Over the last week, I’ve had some incredible examples of how attitude changes outlook. What I want to focus on for this post is a truly powerful tool that we all have at our fingertips – the power of asking. It started with a small thing – I asked an...
Self-Care Sign In – 21

Self-Care Sign In – 21

For about five weeks now, I’ve started nearly every day with a short meditation followed by a few minutes of stretching to work these stiff joints of mine. The difference is amazing and is an excellent example of how self-care can have a truly beneficial impact...
Self-Care Sign In – 20

Self-Care Sign In – 20

And a Merry Halloween to you all! It’s a holiday I love, but this year has been a strange one. I have some decorations up in the house, but I didn’t really get into a costume or a full-scale party or doing much for the little trick-or-treaters....
Self-Care Sign In – 19

Self-Care Sign In – 19

Yesterday (Oct. 10) was World Mental Health Day. While much of the stigma associated with talking openly and honestly about the importance and challenges of mental health is fading, we have a long way to go. So let me beat the drum again on this issue –...
Self-Care Sign In – 18

Self-Care Sign In – 18

I’d like to say that we’re heading into “true fall” here, but fall is a fickle thing in the Carolinas in September. However, we’ve had a few days that make you realize that cooler temps are coming – it’s a wonderful time of...
Self-Care Sign In – 17

Self-Care Sign In – 17

For this post, I’m turning to a stalwart arrow in my self-care quiver – movies! I enjoy movies quite a bit – which is good, considering that I write about movies and television. Even so, there are so many wonderful things I haven’t seen. Much...