Tag: self care
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Gentle Learning
This summer is being most instructive. As a Diva, I try to remain open to new experiences and pleasures, so I’m making a concerted effort to try new things when the opportunity presents itself and I’m learning that once you open yourself up to that, all sorts of new experiences cross your path! However, a…
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Stretching!
As a “woman of a certain age,” stretching is quite important. We are at that stage in life where we wake up with twinges and occasional aches – and sometimes there is far more acute pain as the wear and tear on our amazing bodies begins to make itself known. By all means, check with…
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The Essentials – Use the “Good Stuff!”
This is a sadly overlooked basic. In fact, I realized that I often mentioned the importance and desirability of “using the good stuff,” but had never specifically addressed the topic. So let’s fix that now. First off, what do I mean by the “good stuff?” Think of it like this – anything that you hoard…